CORE Courses & Workshops

​CORE Athletic Conditioning and Performance Training

CORE Athletic Conditioning and Performance Training is all about improving athleticism and taking performance to the next level. The CORE Program is so effective because it allows the instructor, coach, trainer to ultimately train smarter. By training intelligently, you can seriously increase the quality of training and therefore the workouts are optimized for improved performance. Isn't that what every athlete wants? Better results faster? Isn't that what every client wants? Wouldn't you like to do that for your clients? 

The CORE Athletic Conditioning and Performance Training Program is put together by Merrithew Health and Fitness and is an excellent platform form for me to share my experience and coach the coaches.

Coach Bob Andersen 
CORE Instructor Trainer

​Something missing? 

As an instructor, you work with clients to get results. You use the tools you have to build them stronger, more stable, and more mobile. You focus on control and help them build a mind-body connection they didn't have before. But what's missing?

• ​Do your clients go to the gym to do their cardio? 
• Do they attend the local bootcamp or some other circuit class to get their strength training done? 
• Do you ever find yourself having to spend your session time retraining your clients, to undo was done by other training programs? 

​If so, CORE Athletic Conditioning and Performance Training is the solution you need. 

​Do you ever feel you would like to offer more to your clients? Or maybe attract new clients with some fun, high intensity, high energy workouts? Maybe you've tried any of the hundreds of other trainings out there. Maybe you created your own, from scratch. Wherever you are in that journey, CORE Athletic Enhancement and Performance Training is the piece you need to help you really succeed. ​

Why CORE Athletic Enhancement and Performance Training? 

The CORE Athletic Conditioning and Performance Training is a multi-part program. There is a one day CORE Foundations Course and there are a number of CORE Workshops that build and expand on the Foundations Course.

The CORE Athletic Conditioning and Performance Training Program provides you the foundation, framework, and structure for creating fun, energizing, results driven workouts that get results. The very same concepts and principles athletes use to improve performance can be applied to anyone with the proper progressions and modifications. Not the very same exercises, or set and rep combinations, but the same concepts and principles. And this is what allows you, the instructor, to take your training to the next level.