By Coach Bob Andersen | Core Training Tips
Athletes these days will go to great lengths to improve their game and get an edge on the competition. A wide array of products and services are available to athletes at any level. These typically are promoted using unreasonable hype and mostly unbelievable results. This is because athletes know what they want and it’s […]
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By Coach Bob Andersen | Core Training Tips
Triathlon training for beginners can be challenging. You’ve got to start with where you are and build from there. Here are some basics. Triathlon is a race with three components or legs: swim, bike, run (in that order). Triathlons cover various distances. Some distances for triathlons are common. Sprint Distance Triathlon Swim = 750 meters […]
Continue readingBy Coach Bob Andersen | Core Training Tips
This is a question I get asked often, “When should I be doing athletic conditioning vs performance training with my clients?” These aren’t necessarily the exact words that get used but this is the root of the question. In this article I will explain how to frame these concepts and use them to build your […]
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By Coach Bob Andersen | Core Training Tips
Smart Performance Training: How Much vs How You Train First, train smarter… Many years ago, I was asked to sum up my training philosophy in one sentence. This question took me by surprise. I didn’t really have an answer. I wanted to talk about functional training, movement quality, bridging the gap from science to […]
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